Weigh In record (no journal entry) for 19 June 2020
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110.7 kg
Lost so far: 3.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 46.48g | Prot: 62.42g | Carbs: 106.92g.
Breakfast: Scheibletten, Frischkäse Light, Gekochtes Ei, Roggen Knäckebrot, Dinkelbrot. Lunch: Gurke (mit Schale), Babykarotten, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Hähnchenbrustfilet, Dinkelbrot. Dinner: Kaufland Geflügelmortadella, Gekochtes Ei, Käse, Dinkelbrot, Gurke (mit Schale), Coraya Fish & Dip. more...
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Losing 4.2 kg a Week
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annett s's Weight History
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