Sebastian_72's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

68 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

1903 kcal

Fat: 86.51g | Prot: 77.54g | Carbs: 176.40g. Breakfast: Cream Cheese, Coffee with Milk, Toasted White Bread. Lunch: Champagne, Coffee, Yellow Cake (with Chocolate Frosting), Potato Salad, Mixed Salad Greens, Roast Beef. more...

2156 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Sebastian_72's Journal, 19 Aug 13

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Sebastian_72's Weight History