Weigh In record (no journal entry) for 19 June 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 25.97g | Prot: 36.98g | Carbs: 88.68g.
Breakfast: Розумний Вибір Морозиво З Згущеним Молоком, Огурец (с Кожурой), Салака Салака. Lunch: Сушеные Яблоки. more...
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Losing 0.7 kg a Week
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