Mayabunmei's Journal, 19 Jun 20

minus the carbs, corn & potato NO😊☺️

View Diet Calendar, 19 June 2020:
983 kcal Fat: 42.59g | Prot: 77.84g | Carbs: 24.84g.   Breakfast: Boiled Egg, Instant Coffee (Dry Powder). Lunch: Brocolli (Cooked, Boiled, Steam), Sirloin Steak. Dinner: Cream Peanut Butter, Steamed or Boiled Shrimp, Onions , Lemon, Cucumber, Hagoromo Tuna in Brine, Avocado, Shochu. more...
290 kcal Exercise: walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...



     
 

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