Weigh In record (no journal entry) for 19 August 2013
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 35.47g | Prot: 77.77g | Carbs: 266.19g.
Breakfast: Рахат-Лукум, Персики, Печенье Дома с Изюмом, Отруби, Семена Льна, Сушеные Семена Тыквы, Кефир 1%, Творог 2%. Lunch: Персики, Огурец (без Кожуры), Хлеб Юбилейный Ржаной, Запеченые Овощи. Dinner: Крупа Пшено, Молоко 1,5%, Кефир 1%. more...
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2327 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Losing 0.9 kg a Week
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Danalogv's Weight History
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