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third time for intermittent fast, just evening meal all day. hardly any headaches this time round, and much more energy too. I wonder what the weigh in will be tomorrow?
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79.7 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 33.54g | Prot: 16.87g | Carbs: 81.81g.
Dinner: Whitby Breaded Scampi, Chip Shop Chips. more...
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Losing 5.1 kg a Week
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