Weigh In record (no journal entry) for 18 June 2020
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90 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 44.94g | Prot: 60.86g | Carbs: 203.96g.
Breakfast: Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+, Vita D'or Activ Plus, Volkoren Brood. Lunch: Volkoren Brood, Jumbo Gerookte Kipfilet, Koffie, AH Doosjevol Kersen, Vita D'or Activ Plus. Dinner: Jumbo Magere Yoghurt Bosvruchten, Aldi Roerbakmix Italiaans, Honig Macaroni Vlugkokend , Bertolli Pastasaus Basilico, Jumbo Rundergehakt. Snacks/Other: Zacht Wit Broodje, Suiker Koekjes (met Vanille), Koffie, Markant Sinas Light, Euro Shopper Rijstwafel, Koffie. more...
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Losing 0.4 kg a Week
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Katjater's Weight History
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