Weigh In record (no journal entry) for 21 October 2010
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68.9 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2010:
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1108 kcal
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Fat: 27.36g | Prot: 69.48g | Carbs: 152.86g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Mini Babybel Light Original, Light Fat Free Key Lime Pie Yogurt, Turkey and Spinach Casserole, Valley Fresh Steamers Broccoli Cauliflower Cheese. Dinner: Activia, Extra Lean Ground Turkey, PIZZA PARLOR CRUST, Fat Free Cheddar Cheese, Green Peppers. Snacks/Other: Sinless Sans Fat Sweet Cream (Like It), Sugar Free Hazelnut Syrup, Caffe Americano (Grande). more...
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2327 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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Csergalicious's Weight History
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