kitelizalde's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

68.8 kg Lost so far: 32.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1161 kcal

Fat: 96.96g | Prot: 57.47g | Carbs: 11.05g. Breakfast: Agua de jengibre, Espinacas con huevo. Lunch: Sriracha, Coca-Cola Coca-Cola Light, Carne con ve duras. Snacks/Other: Sabritas Chicharrón de Cerdo, Carlos V Chocolate sin Azúcar. more...

2156 kcal

Exercise: Cooking - 29 minutes, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kitelizalde's Journal, 18 Jun 20

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kitelizalde's Weight History