mouadtahri's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 June 2020:

478 kcal

Fat: 32.64g | Prot: 28.94g | Carbs: 18.65g. Breakfast: Carrefour Viande Hachée, Petites Côtes de Boeuf. Lunch: Courgette, Courgette. Dinner: Italiamo Courgettes Grillées, Courgette. more...

2440 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

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mouadtahri's Journal, 18 Jun 20

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mouadtahri's Weight History