Weigh In record (no journal entry) for 18 June 2020
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 92.14g | Prot: 124.52g | Carbs: 27.40g.
Breakfast: Milbona Volle Room 35%. Lunch: broccoli kaas, Mackerel. Dinner: Butter , Egg, broccoli kaas, Carrefour Snoeptomaatjes, Delhaize Avocado. Snacks/Other: Alpro Soya Unsweetened, Bulk Powders Pure Whey Protein Vanilla, Ganda Natuurlijk Gedroogde Ham. more...
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Losing 1.8 kg a Week
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Dino2627's Weight History
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