kbrammer's Journal, 21 Oct 10

Have been out late every night this week, I am hoping to stay in and watch Biggest Loser tonight. Have missed the gym all week too, will start up again tomorrow.

View Diet Calendar, 21 October 2010:
1324 kcal Fat: 24.89g | Prot: 112.62g | Carbs: 139.74g.   Breakfast: Cottage Cheese, Beemans, Banana. Lunch: Ground Turkey, Nectarine, White Grapefruit. Dinner: Rold Gold , White Wine,  White Bean and Tuna Salad, Turkey with Roasted Tomato Skillet. Snacks/Other: Apple, fish oil. more...
1934 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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