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Walter1960
Journal
18 Aug 13
Walter1960's Journal, 18 Aug 13
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Weigh In record (no journal entry) for 18 August 2013
134.4 kg
Lost so far:
5.1 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2013:
1223 kcal
Fat: 42.70g | Prot: 104.76g | Carbs: 93.59g.
Breakfast:
Greek Yogurt, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
Safeway Deli Broccoli Crunch Salad, Pork Loin (Tenderloin).
Snacks/Other:
Magnum Classic.
more...
4225 kcal
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Walter1960's Weight History
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