Weigh In record (no journal entry) for 18 June 2020
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 48.85g | Prot: 56.24g | Carbs: 143.97g.
Breakfast: General Mills Honey Nut Cheerios, Alpine Fresh Blueberries, Silk Vanilla Unsweetened Almond Milk. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Wegmans Edamame, Trader Joe's Organic Edamame , Mrs Baird's Sesame Seed Hamburger Buns, Land O'Lakes Sliced White American Cheese, Hellmann's Real Mayonnaise, Calavo Avocado, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Brownie . more...
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Losing 0.2 kg a Week
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knapplins22's Weight History
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