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6/18晚餐： 📍番茄🍅90g 📍胡麻醬20g 📍微波紅秋葵180g 📍香煎薄鹽鯖魚130g 📍炒青花菜玉米筍甜椒340g＋80g＋30g 淨碳水：20.54、熱量：622
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1175 kcal
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Fat: 63.95g | Prot: 59.94g | Carbs: 107.37g.
Breakfast: 西雅圖 極品濾掛咖啡. Dinner: 炒空心菜, 全聯 甜椒(紅皮), 薄鹽鯖魚片, 番茄, 玉米筍, 全聯 秋葵, Costco 日本KEWPIE胡麻醬, 全聯 青花菜. Snacks/Other: 統一 科學麵. more...
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1367 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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chia ling0519's Weight History
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