Weigh In record (no journal entry) for 18 June 2020
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81 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 27.37g | Prot: 26.97g | Carbs: 57.43g.
Breakfast: Чай с Молоком и Сахаром, Омлет или Яичница. Lunch: Яшкино Крекер с Сыром. Dinner: Алтайская Буренка Йогурт с Ароматом Клубники. more...
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Losing 7 kg a Week
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nastyha94's Weight History
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