Weigh In record (no journal entry) for 18 June 2020
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.55g | Prot: 45.47g | Carbs: 123.11g.
Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Perdigão Empanado de Frango à Parmegiana, Arroz Branco (Médio, Cozido) . Dinner: Cerveja Normal, Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele, Azeitonas Verdes, Azeitonas Pretas, Azeitonas Pretas, Azeitonas Pretas. more...
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Gaining 2.1 kg a Week
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dalmendonca's Weight History
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