Weigh In record (no journal entry) for 18 August 2013
|
102.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 46.56g | Prot: 75.59g | Carbs: 30.16g.
Breakfast: blue diamond almond and coconut milk, GOLEAN High Protein & High Fiber Cereal, Coffee Creamer - The Original Irish Cream, Tea (Brewed) , Cream (Half & Half) . Dinner: Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|