cwilcox007's Journal, 18 Aug 13

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Post accident weigh-in

100.2 kg Lost so far: 104.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2013:

1206 kcal

Fat: 37.67g | Prot: 67.34g | Carbs: 152.98g. Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Brownie, Turkey Sub (Medium), Baked! Barbecue Potato Crisps (Package). Snacks/Other: Almonds. more...

2663 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cwilcox007's Weight History

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cwilcox007's Journal, 18 Aug 13

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cwilcox007's Weight History