Weigh In record (no journal entry) for 18 August 2013
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115.9 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 122.20g | Prot: 96.41g | Carbs: 130.84g.
Breakfast: Biscuit with Gravy, Roasted Potato, Bacon (Cured, Pan-Fried, Cooked), Kroger Breakfast Sausage Links, Scrambled Egg, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. Lunch: Peach, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Peas and Carrots, Chicken Breast, Beef, Pork, Egg, Fried Rice. more...
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Gaining 19.1 kg a Week
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