Weigh In record (no journal entry) for 18 August 2013
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 128.29g | Prot: 72.41g | Carbs: 18.66g.
Breakfast: Kraft American Cheese Slice, Tillamook Swiss Cheese Deli Sliced, Best Foods Real Mayonnaise, Jennie-O turkey hotdogs, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Mexican Blend Cheese, Vande Bunte Eggs Grade A Brown Eggs (Large). Dinner: Yellow Summer Squash. more...
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Losing 1.9 kg a Week
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