Weigh In record (no journal entry) for 18 June 2020
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 36.10g | Prot: 106.13g | Carbs: 128.94g.
Breakfast: Detki Sausainiai Be Cukraus, Lietuvos Kepejas Penkiu Grudu Duona, Boiled Egg, Pilos Graikiškas Jogurtas, Young Green Onions (Tops Only) . Lunch: Vitasia Sweet Chili Padazas, Peper Mega Jelapeno, Lidl Vištienos Krutinėlė, Agurkas Agurkas, Paprika , Lettuce, Spinach , Lidl Wholemeal Tortilla Wraps. Dinner: Braškės . , Pagaminta Lietuvoje Liesa Varske Lidl 0,5, Egg, Fit Time Skaidulos, Myprotein Impact Whey Protein Sokoladinis, Myprotein Baltyminis Kokteilis, Vegg Migdolų Pienas. Snacks/Other: Braškės . . more...
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Losing 0.7 kg a Week
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