Weigh In record (no journal entry) for 18 June 2020
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63.8 kg
Lost so far: 24.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 12.25g | Prot: 29.45g | Carbs: 80.74g.
Breakfast: Геркулес Овсяные Хлопья, Лента Творог Зерненый со Сливками 5%. Lunch: Красные Помидоры. Dinner: Огурец (с Кожурой), Кабачки. more...
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Losing 0.2 kg a Week
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valeriyakuz1998's Weight History
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