Weigh In record (no journal entry) for 18 June 2020
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75 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 56.28g | Prot: 88.05g | Carbs: 149.86g.
Breakfast: Хлеб Черный, Яйцо, Сливочный Сыр, Кофе с Молоком. Lunch: Огурец (с Кожурой), Помидоры, Плов с Говядиной. Dinner: Сывороточный Протеин. Snacks/Other: Абрикосы. more...
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Losing 1.8 kg a Week
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ZHANSAY86's Weight History
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