Weigh In record (no journal entry) for 21 October 2010
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74.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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759 kcal
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Fat: 14.23g | Prot: 45.10g | Carbs: 118.85g.
Breakfast: Freshly Squeezed Orange Juice, Banana, 100% Whey Protein Powder - Vanilla. Lunch: Wheat Thins Toasted Chips Multi-Grain, Light Mayonnaise, Chunk Light Tuna in Water, Granny Smith Apples. more...
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Losing 0.5 kg a Week
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judochop236's Weight History
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