Weigh In record (no journal entry) for 18 June 2020
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53.3 kg
Lost so far: 1.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 35.91g | Prot: 80.39g | Carbs: 83.83g.
Breakfast: 파리바게트 초코스콘. Lunch: 크라운 화이트하임 (16g), 소고기구이, 밥. Dinner: 헬스앤뷰티 더부드러운닭가슴살스노우크림. Snacks/Other: 라떼 커피, 수박. more...
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Gaining 2.8 kg a Week
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