Weigh In record (no journal entry) for 18 August 2013
|
46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 39.89g | Prot: 26.60g | Carbs: 172.63g.
Breakfast: Honig, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Mondamin Feine Speisestärke, Zucker, Zwetschgen, LAWA American Pancakes. Dinner: Aldi Tomatensalat, Cremisee Frischkäse Chili Paprika, 100% Vollkornbrot. Snacks/Other: Milka Caramel, Coca-Cola Coca-Cola Zero, Rote Paprika, Coca-Cola Coca-Cola Zero, Speiseeis, Wasser, Wasser, Wasser, Wasser. more...
|
|
1738 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours and 35 minutes, Standing - 6 hours and 5 minutes, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|