newfoundcarla's Journal, 17 Jun 20

320 kcal: quinoa 25 g dry weight, couscous 25 g dry weight, broccoli, tofu natur 50 g on soy sauce garlic and ginger, lettuce.

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1565 kcal

Fat: 46.84g | Prot: 66.65g | Carbs: 218.22g.   Lunch: REWE Feine Welt Vintage Cheddar, Tomatoes, Mayonnaise , Dr. Oetker Crème Légère , Tuna in Water (Canned), Barilla Girandole. Dinner: Garlic , Vegetable Oil, Alnatura Quinoa, Lettuce, REWE Bio Tofu Natur, Dry Couscous , Soy Sauce, Broccoli. Snacks/Other: Golden Toast American Sandwich (38g), Pear, Jam Preserves, REWE Creme Brulee, Philadelphia Original, Butter , Baguette. more...