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Donnananaa
Journal
17 Jun 20
Donnananaa's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
71.7 kg
Lost so far:
6.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1437 kcal
Fat: 47.50g | Prot: 41.61g | Carbs: 181.92g.
Breakfast:
Quaker Low Fat Muffin Banana, Coffee.
Lunch:
Rice with Beans.
Dinner:
Enchilada with Cheese and Beef .
Snacks/Other:
Canada Dry Ginger Ale (355ml), Rum.
more...
2330 kcal
Exercise:
Do It Yourself (DIY) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 13 hours and 40 minutes, Desk Work - 8 hours, Cooking - 1 hour.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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