Weigh In record (no journal entry) for 17 June 2020
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84.4 kg
Lost so far: 3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 40.37g | Prot: 67.26g | Carbs: 165.61g.
Breakfast: Bolo de Fubá, Wickbold Pão 100% Integral Girassol e Castanha, Nescafé Café Solúvel Granulado Matinal , Sadia Presunto Cozido Magro, Piracanjuba Leite Desnatado. Lunch: Risoles de Carne, Catupiry Mini Coxinha de Frango com Catupiry . Dinner: Tomates, Ovo, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Angeloni Sonho com Doce de Leite. more...
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Gaining 0.2 kg a Week
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