Weigh In record (no journal entry) for 17 June 2020
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66.3 kg
Lost so far: 7.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 68.00g | Prot: 95.82g | Carbs: 61.14g.
Lunch: Vitao Granola Tradicional Light, Vitalin Semente de Linhaça Dourada, Maçã, Aurora Medalhão de Filé de Peito de Frango, Regina Queijo de Coalho em Espetos. Dinner: Canela, Power One Pasta de Amendoim Integral, Banana Nanica, La Pastina Tomates em Cubos, Costeleta de Porco Frita. Snacks/Other: Vitalin Semente de Linhaça Dourada, Morangos, Vigor Iogurte Grego Light. more...
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Losing 2.8 kg a Week
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Sol Aguiar's Weight History
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