sway66's Journal, 17 Jun 20

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bon bah ça c'est débloquer d'un coup ça fait plaisir

83.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

634 kcal

Fat: 42.54g | Prot: 31.73g | Carbs: 30.25g. Lunch: L'étal du Boucher Steak Haché , Bonduelle Poêlée Parisienne. Dinner: Baguette, Salade Verte, L'étal du Boucher Merguez . more...

2728 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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sway66's Journal, 17 Jun 20

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