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Risotto carnaroli con asparagi dell’orto, gamberetti e mandorle! 😻😋
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1333 kcal
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Fat: 44.08g | Prot: 60.74g | Carbs: 180.18g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Mandorle, Olio Extra Vergine di Oliva, Coop Gamberetti Boreali Sgusciati Surgelati, Asparagi, Knorr Dado Vegetale , Orogel Misto per Soffritto Surgelato , Scotti Riso Carnaroli, Mela, Acqua. Dinner: Misura Crackers Integrali, Olio Extra Vergine di Oliva, Mandorle, Carote, Finocchio Crudo, Orata, Acqua. Snacks/Other: Pompadour Tisana Curcuma e Zenzero, Mulino Bianco Biscocrema Pan di Stelle. more...
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2836 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Housework - 2 hours, Grocery Shopping - 40 minutes, Sleeping - 6 hours and 25 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours. more...
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micina85's Weight History
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