Weigh In record (no journal entry) for 17 June 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.80g | Prot: 81.74g | Carbs: 116.63g.
Breakfast: Ovo Cozido, Marilan Torrada Integral. Dinner: Quero Feijão Carioca , Peixe Empanado Frito, Frango (Empanado e Frito), Couve Refogada, Cenouras, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bem Casado, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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1879 kcal
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Exercise:
Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 2.1 kg a Week
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flaviacrisluz's Weight History
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