Weigh In record (no journal entry) for 17 June 2020
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 30.71g | Prot: 19.14g | Carbs: 74.56g.
Breakfast: Centro Çikolatalı Gofret. Dinner: Soğanlar, Tereyağı, Çavdar Ekmeği, Yumurta, Domatesler. Snacks/Other: Nescafe 3 Ü 1 Arada, Algida Maraş Usulü Dondurma. more...
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Losing 1.4 kg a Week
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Sedanur1881's Weight History
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