Weigh In record (no journal entry) for 17 June 2020
|
80.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 51.73g | Prot: 67.92g | Carbs: 124.76g.
Breakfast: LaVita Lavita, Schinken, Metzgerfrisch Schinkenrotwurst, Rama Rama, Roggenbrot. Lunch: Pellkartoffeln, Meine Metzgerei Frisches Suppenfleisch, Kühne Sahne Meerrettich, Grüner Blattsalat, Gurkensalat, Karotten. Dinner: Käse, Bergpfirsich, Gartenkrone Ananasstücke, Erdbeeren. Snacks/Other: Ihle Nusszopf, Krüger Schoko Cappuccino. more...
|
|
2217 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlreg's Weight History
|