Weigh In record (no journal entry) for 17 August 2013
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113.2 kg
Lost so far: 15.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 69.26g | Prot: 71.58g | Carbs: 181.11g.
Breakfast: Corned Beef Hash, I Can't Believe It's Not Butter! Original Stick, Toasted Rye Bread, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coco-Cola Classic (12 oz), Air Popped Popcorn. Dinner: Unsweetened Iced Tea, Fried Rice, Egg, Pork, Beef, Chicken Breast. more...
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2796 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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