Weigh In record (no journal entry) for 17 August 2013
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 43.40g | Prot: 76.29g | Carbs: 130.46g.
Breakfast: NNW chocolate milk whey, Thomas' Bagel Thins - Everything, skippy l peanut butter spread w dark chocolate. Lunch: Veggie Burgers, Quinoa (Cooked). Dinner: Black Olives, Sara Lee 45 Calories & Delightful Wheat Bread, Maple Grove Farms Fat Free Lime Basil Vinaigrette Dressing, Cucumber (with Peel), Tomatoes, Spinach, Lettuce, Mustard, Oscar Mayer Selects Turkey Hot Dog. Snacks/Other: Almond Milk, Strawberries, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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Losing 0.7 kg a Week
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