Weigh In record (no journal entry) for 17 June 2020
|
83.1 kg
Lost so far: 2.2 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
|
|
2395 kcal
|
Fat: 137.34g | Prot: 75.94g | Carbs: 243.94g.
Breakfast: Kaju, Tam Buğday Ekmeği, Avokado, Migros Kaşar Peyniri, Sütaş Beyaz Peynir, Zeytin, Migros Hindi Füme Eti, Zeytinyağı, Yeşil Biber, Haşlanmış Yumurta. Dinner: Yeşil Erik, Yeşil Erik, Kaju, Zeytinyağı, Feast Soğan Halkası, Ev Yapımı Yoğurt, Tatlı Kırmızı Biber. more...
|
|
2853 kcal
|
Exercise:
Hiking - 1 hour, RPM - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayca1919's Weight History
|