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selahattinkayhan6
Journal
17 Jun 20
selahattinkayhan6's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
118.5 kg
Lost so far:
36.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
854 kcal
Fat: 34.19g | Prot: 107.85g | Carbs: 23.69g.
Breakfast:
Ekmek, İçim Beyaz Peynir, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Kefal.
more...
3409 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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selahattinkayhan6's Weight History
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