cds0719's Journal, 22 Jul 10

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Weigh In record (no journal entry) for 22 July 2010

91.4 kg Lost so far: 0 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2010:

1555 kcal

Fat: 62.30g | Prot: 122.06g | Carbs: 125.18g. Breakfast: Vanilla Praline Whey Protein, Caramel Macchiato (Grande), Diet Cherry Soda. Lunch: Chicken Pot Pie. Dinner: Baked or Fried Coated Chicken with Skin, Baked or Fried Coated Chicken Breast with Skin, Nacho Flavor Tortilla Chips. more...

3202 kcal

Exercise: Circuit Training - 46 minutes, Desk Work - 11 hours, Bicycling (moderate) - 21/kph - 7 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

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cds0719's Journal, 22 Jul 10

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