Weigh In record (no journal entry) for 17 August 2013
|
87.1 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 68.64g | Prot: 91.05g | Carbs: 146.91g.
Breakfast: Cottage Cheese, Whole Milk, Granulated Sugar, Coffee, Baby Spinach, Cucumber (with Peel), Tropicana Trop50 Orange Juice, Great Value Frozen Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Bananas. Lunch: Grapes, KFC KFC Chicken Bites. Dinner: Vegetable Spring Roll, Margarine, Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Skittles Original (Fun Size), White Table Wine. more...
|
|
2292 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Crosby's Weight History
|