aurangzebw's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

75.9 kg Lost so far: 2.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1245 kcal

Fat: 28.87g | Prot: 43.54g | Carbs: 206.71g. Breakfast: Roti, Dal, Milk, Papparoti Bun. Lunch: Roti, Dal. Dinner: Potato, Brown Rice, Scalloped Potato. more...

296 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Apple Health - 23 hours and 7 minutes. more...

Gaining 2.8 kg a Week

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