Weigh In record (no journal entry) for 16 June 2020
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 15.33g | Prot: 74.32g | Carbs: 120.95g.
Breakfast: Tirolez Creme de Ricota Light, Melitta Café sem Açúcar , Pão de Aveia. Lunch: Alface, Sadia Filezinho de Frango (Sassami), Vapza Batata Doce em Cubos Cozida no Vapor. Dinner: Copacol Filezinho de Frango Sassami, Ovo Frito, Macaxeira Cozida. Snacks/Other: Laranja Pêra, Maçã. more...
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steady weight
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Val Bezerra's Weight History
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