Date Started: 17 Jun 21

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 80 kg
26 Nov 22	78.5 kg	Not Applicable
29 Oct 22	78.5 kg	Not Applicable
14 Oct 22	78.7 kg	Not Applicable
30 Sep 22	78.5 kg	Reasonably Well
16 Sep 22	78.3 kg	Not Applicable
02 Sep 22	78.5 kg	Not Applicable
18 Aug 22	79.2 kg	Not Applicable
04 Aug 22	79 kg	Reasonably Well
20 Jul 22	79.9 kg	Not Applicable
06 Jul 22	80.2 kg	Not Applicable
07 Jun 22	80.2 kg	Not Applicable
23 May 22	79.6 kg	Not Applicable
08 May 22	80.1 kg	Not Applicable
23 Apr 22	80.1 kg	Not Applicable
09 Apr 22	79.6 kg	Not Applicable
26 Mar 22	80 kg	Not Applicable
11 Mar 22	80.1 kg	Not Applicable
25 Feb 22	80 kg	Not Applicable
13 Jan 22	79.9 kg	Not Applicable
30 Dec 21	80.5 kg	Not Applicable
16 Dec 21	80.5 kg	Not Applicable
18 Nov 21	81.1 kg	Not Applicable
04 Nov 21	81.2 kg	Not Applicable
21 Oct 21	80.9 kg	Not Applicable
07 Oct 21	80.5 kg	Reasonably Well
23 Sep 21	81 kg	Not Applicable
26 Aug 21	81.2 kg	Not Applicable
12 Aug 21	81.2 kg	Not Applicable
29 Jul 21	81 kg	Not Applicable
01 Jul 21	80.2 kg	Not Applicable
17 Jun 21	80 kg	Not Applicable

Date Started: 07 Oct 16

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 79.8 kg
11 Mar 21	80.4 kg	Not Applicable
28 Jan 21	79.7 kg	Not Applicable
31 Dec 20	80 kg	Not Applicable
17 Dec 20	79 kg	Not Applicable
22 Nov 20	79.5 kg	Not Applicable
08 Nov 20	79.5 kg	Not Applicable
26 Oct 20	79 kg	Not Applicable
18 Oct 20	80.3 kg	Not Applicable
10 Oct 20	80.5 kg	Not Applicable
26 Sep 20	80.5 kg	Not Applicable
12 Sep 20	80.3 kg	Not Applicable
29 Aug 20	80.5 kg	Reasonably Well
15 Aug 20	80.7 kg	Reasonably Well
01 Aug 20	81.2 kg	Reasonably Well
23 Jul 20	81.2 kg	Reasonably Well
09 Jul 20	81 kg	Not Applicable
25 Jun 20	81.5 kg	Not Applicable
12 Jun 20	81.7 kg	Reasonably Well
30 May 20	81.8 kg	Not Applicable
27 May 20	82 kg	Reasonably Well
13 May 20	82 kg	Not Applicable
02 May 20	82.2 kg	Not Applicable
18 Apr 20	82.2 kg	Reasonably Well
05 Apr 20	82.4 kg	Reasonably Well
28 Mar 20	82.9 kg	Not Applicable
14 Mar 20	83.6 kg	Not Applicable
29 Feb 20	83.9 kg	Not Applicable
15 Feb 20	84.2 kg	Not Applicable
01 Feb 20	84.5 kg	Not Applicable
18 Jan 20	84.7 kg	Not Applicable
07 Dec 19	84.8 kg	Not Applicable
09 Nov 19	86.4 kg	Reasonably Well
06 Sep 19	87.1 kg	Reasonably Well
23 Aug 19	87 kg	Not Applicable
09 Aug 19	86.4 kg	Not Applicable
26 Jul 19	86 kg	Not Applicable
12 Jul 19	84.8 kg	Not Applicable
30 Jun 19	85.2 kg	Not Applicable
16 Jun 19	86.1 kg	Not Applicable
02 Jun 19	86.4 kg	Not Applicable
19 May 19	84.9 kg	Not Applicable
05 May 19	84.3 kg	Not Applicable
27 Apr 19	84.6 kg	Not Applicable
18 Apr 19	85.4 kg	Not Applicable
11 Apr 19	85.8 kg	Not Applicable
28 Mar 19	86.1 kg	Reasonably Well
14 Mar 19	85.6 kg	Not Applicable
28 Feb 19	85.9 kg	Not Applicable
14 Feb 19	86.3 kg	Not Applicable
31 Jan 19	86.9 kg	Not Applicable
17 Jan 19	86.5 kg	Not Applicable
25 Oct 18	86.9 kg	Not Applicable
11 Oct 18	87 kg	Not Applicable
30 Aug 18	86.8 kg	Not Applicable
19 Jul 18	86.6 kg	Not Applicable
05 Jul 18	86.5 kg	Not Applicable
24 Jun 18	86.1 kg	Not Applicable
12 Jun 18	85 kg	Reasonably Well
11 Jun 18	87.9 kg	Not Applicable
27 May 18	85 kg	Reasonably Well
04 May 18	85.3 kg	Reasonably Well
21 Dec 17	89 kg	Not Applicable
17 Nov 17	86 kg	Reasonably Well
02 Nov 17	85.5 kg	Poorly
05 Oct 17	86.4 kg	Poorly
21 Sep 17	86.2 kg	Reasonably Well
05 Sep 17	84.4 kg	Reasonably Well
27 Aug 17	84.9 kg	Reasonably Well
12 Aug 17	89.3 kg	Poorly
14 Jan 17	82 kg	Reasonably Well
31 Dec 16	79.3 kg	Reasonably Well
05 Nov 16	75.7 kg	Reasonably Well
07 Oct 16	79.8 kg	Not Applicable

Date Started: 21 Jul 16

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 78 kg
09 Sep 16	78.8 kg	Reasonably Well
26 Aug 16	77.7 kg	Reasonably Well
06 Aug 16	78.1 kg	Reasonably Well
04 Aug 16	79.6 kg	Reasonably Well
21 Jul 16	78 kg	Not Applicable

Date Started: 25 Feb 16

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 78.8 kg
17 Jul 16	79 kg	Reasonably Well
03 Jul 16	78.9 kg	Reasonably Well
19 Jun 16	78 kg	Reasonably Well
17 Jun 16	79.6 kg	Reasonably Well
19 May 16	79.8 kg	Reasonably Well
21 Apr 16	78.3 kg	Reasonably Well
05 Apr 16	75.7 kg	Reasonably Well
31 Mar 16	76.9 kg	Reasonably Well
20 Mar 16	76 kg	Reasonably Well
17 Mar 16	76.8 kg	Reasonably Well
12 Mar 16	78.8 kg	Reasonably Well
10 Mar 16	79.6 kg	Reasonably Well
25 Feb 16	78.8 kg	Not Applicable

Date Started: 16 Jul 15

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 86 kg
11 Feb 16	77.4 kg	Reasonably Well
31 Dec 15	78.5 kg	Reasonably Well
17 Dec 15	77.3 kg	Reasonably Well
13 Dec 15	77.9 kg	Reasonably Well
01 Dec 15	78.3 kg	Reasonably Well
26 Nov 15	80 kg	Reasonably Well
12 Nov 15	79.4 kg	Reasonably Well
29 Oct 15	78.5 kg	Reasonably Well
15 Oct 15	77.7 kg	Reasonably Well
30 Sep 15	77.3 kg	Reasonably Well
20 Sep 15	79.3 kg	Reasonably Well
30 Aug 15	76.6 kg	100%
23 Aug 15	79 kg	Reasonably Well
16 Aug 15	81.1 kg	Reasonably Well
09 Aug 15	80.1 kg	Reasonably Well
02 Aug 15	83 kg	Reasonably Well
26 Jul 15	81.5 kg	Reasonably Well
18 Jul 15	84.3 kg	Reasonably Well
16 Jul 15	86 kg	Not Applicable

Date Started: 15 Jul 15

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 86 kg
15 Jul 15	86 kg	Not Applicable