dreameaboutslim's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

53.6 kg Lost so far: 6.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1551 kcal

Fat: 48.81g | Prot: 71.10g | Carbs: 207.06g. Breakfast: Чай Несладкий, Натуральное Хозяйство Запеканка Творожная с Курагой. Lunch: Ironman Протеиновый Батончик Protein Bar Карамель, Каравай Хлеб Столичный, Щавелевый Суп с Яйцом. Dinner: Каравай Хлеб Столичный, Щавелевый Суп с Яйцом. Snacks/Other: Натуральное Хозяйство Запеканка Творожная с Курагой, Черешня. more...

1774 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Desk Work - 8 hours, Squats (Legs) - 7 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dreameaboutslim's Journal, 17 Jun 20

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