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jadiii kemarin aku lg capek bangettt.. banyak kegiatan di kantor, alhasil pagi minum energen sama nyemil sari gandum 1 keping, siang makan nasi padang lah 1 kotak. sore makan kerupuk kulit 10 biji. malem minum teh daun jati cina plus olahraga. paginya BAB. dan nimbang.. eh turun 0,3 gram.. 🤩😃
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 37.92g | Prot: 43.88g | Carbs: 125.84g.
Breakfast: Roma Sari Gandum. Lunch: Jamur, Champ Sosis Ayam, Telur Rebus, Shirataki Mie Shirataki. Dinner: Tempe Goreng, Nanas, Nasi Putih, Nasi Goreng, Sambal Goreng, Jagung Manis Kuning, Sayur Asem. Snacks/Other: Ichitan Milk Green Tea , Cimory Fresh Milk Banana. more...
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Losing 0.7 kg a Week
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