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Hump Day....we went out to eat last night with friends and we had mexican. Always a sodium loaded meal and was totally surprised that this morning's scales was only up .4. HMMM...I bet it'll be up tomorrow just because that's the way my luck goes.
I'm in week 5 of my challenge and I just can't seem to get the scales to move. I'm definitely stuck in maintenance mode. I think it's a mind thing now. Do I accept where I am or do I torture myself and take food away? Boy I don't know I can do that. I'm still tracking what I eat the best I can and it's definitely better than not doing it at all. I'm being accountable.
View Diet Calendar, 20 October 2010:
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1426 kcal
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Fat: 45.52g | Prot: 86.96g | Carbs: 176.48g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Activia Light Fat Free Strawberry Yogurt, Light English Muffins, Egg, Sugar Free Blackberry Preserves. Lunch: Roasted Potato (Fat Not Added in Cooking), Shedd's Spread Light Spreadable Margarine, Boneless Chicken Breast Fillets, Cooked Carrots, Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts. Dinner: Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Toppins, Fat Free Honey Dijon Dressing, Shredded Colby Jack Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Dark Chocolate Almond Nutrition Bar. more...
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1986 kcal
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Exercise:
Desk Work - 8 hours and 27 minutes, Walking (moderate) - 5/kph - 33 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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