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Adisar
Journal
17 Aug 13
Adisar's Journal, 17 Aug 13
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111
110 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2013:
3033 kcal
Fat: 86.66g | Prot: 301.90g | Carbs: 260.03g.
Breakfast:
Lidl Flocos de Aveia, Matrix Anabolic Matrix.
Lunch:
Sok PomaraĆczowy, Hovis Hovis granary original thick sliced bread, Omlet lub Jajecznica.
Dinner:
Tesco Extra Virgin Olive Oil, Sainsbury's Roast Potatoes, telco Market White fish fillets.
Snacks/Other:
Linessa Körniger Frischkäse Light, Tesco Mixed Nuts, Matrix Anabolic Matrix.
more...
3042 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
steady weight
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Adisar's Weight History
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