Weigh In record (no journal entry) for 16 June 2020
|
101.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 61.69g | Prot: 50.10g | Carbs: 9.15g.
Breakfast: Pepper فلفل اخضر Pepper فلفل اخضر, Red Onions, Tomatoes, زيتون اخضر زتون مالح اخضر, جرجير جرجير جرجير جرجير, Max Muscle جولد ستاندرد ( زيت زيتون), Buffalo Ghee Buffalo Ghee, Tuna in Water (Canned). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amir hamdy2020's Weight History
|